Yoga - Asana Dictionary

In this series of yoga demonstrations, we will learn how to safely  and effectively move in and out of each asana (posture), using the pranayama (breath) as our guide.  With the teacher/student setting,  we can explore the intricacies of correct alignment, and at the  same time, observe the options for modifications available in each  pose.  In our Yoga practice, it is also important to understand how  the asanas effect our bodies, as well as when we should and should  not approach each posture. A list of benefits, and  contraindications accompany each demonstration. The 26 asanas covered in this application are the basic building  blocks of hatha yoga.  The postures found here apply to many of the  different styles of yoga; Ashtanga, Kundalini, Power,  Iyengar,  Yin, Moksha, etc, and can be used as a reference for questions  pertaining to each style. Most importantly we wish to emphasize the significance of listening  to our breath and our bodies throughout our practice. True  understanding of the self can only be found by following and  learning to listen to the knowledge and wisdom of our physical being. Namaste Table of Contents: 1. Dirgha Breath 2. Ujjayi Breath 3. Seated Spinal Twist 4. Cat Pose 5. Balancing Cat 6. Cobra 7. Sphinx 8. Bow 9. Childspose 10. Downward Dog 11. Mountain Pose 12. Warrior One 13. Warrior Two 14. Warrior Three 15. Triangle 16. Side Angle 17. Tree 18. Dancers 19. Eagle 20. Two Knee Twist 21. One Knee Twist 22. Spinal Lift 23. Standing Forward Fold 24. Seated Forward Fold 25. One Legged Forward Fold 26. Shavasana